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The Antidote: Happiness for People Who Can't Stand Positive ThinkingBy Oliver Burkeman
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Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way?
Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.
- Sales Rank: #48399 in eBooks
- Published on: 2012-11-13
- Released on: 2012-11-13
- Format: Kindle eBook
Amazon.com Review
Amazon Best Books of the Month, November 2012: The you-can-do-it, life-is-one-big-smiley-face ethos of our contemporary culture has its value: Aggressive positivity helps many triumph over addiction, say, or build previously unimaginable businesses, even win elections and wars. But according to Oliver Burkeman, this relentless pursuit of happiness and success can also make us miserable. Exploring the dark side of the theories put forth by such icons as Norman Vincent Peale and Eckhart Tolle by looking to both ancient philosophy and current business theory, Burkeman--a feature writer for British newspaper The Guardian--offers up the counterintuitive idea that only by embracing and examining failure and loss and unhappiness will we become free of it. So in your next yoga class, try this: breathe deep, think unhappy thoughts--and feel your soul relax. --Sara Nelson
Review
“Burkeman's tour of the ‘negative path' to happiness makes for a deeply insightful and entertaining book. This insecure, anxious and sometimes unhappy reader found it quite helpful.” ―Hector Tobar, The Los Angeles Times
“Some of the most truthful and useful words on [happiness] to be published in recent years . . . A marvellous synthesis of good sense, which would make a bracing detox for the self-help junkie.” ―Julian Baggini, The Guardian
“The Antidote is a gem. Countering a self-help tradition in which ‘positive thinking' too often takes the place of actual thinking, Oliver Burkeman returns our attention to several of philosophy's deeper traditions and does so with a light hand and a wry sense of humor. You'll come away from this book enriched--and, yes, even a little happier.” ―Daniel H. Pink, author of Drive and A Whole New Mind
“Quietly subversive, beautifully written, persuasive, and profound, Oliver Burkeman's book will make you think--and smile.” ―Alex Bellos, author of Here's Looking at Euclid
“Addictive, wise, and very funny.” ―Tim Harford, author of The Undercover Economist
“What unites [Burkeman's] travels, and seems to drive the various characters he meets, from modern-day Stoics to business consultants, is disillusionment with a patently false idea that something as complex as the goal of human happiness can be found by looking in a book . . . It's a simple idea, but an exhilarating and satisfying one.” ―Alexander Larman, The Observer
“This is an excellent book; Burkeman makes us see that our current approach, in which we want happiness but search for certainty--often in the shape of material goods--is counterproductive.” ―William Leith, The Telegraph
“Fascinating . . . After years spent consulting specialists--from psychologists to philosophers and even Buddhists--Burkeman realised they all agreed on one thing: . . . in order to be truly happy, we might actually need to be willing to experience more negative emotions--or, at least, to learn to stop running so hard from them.” ―Mandy Francis, The Daily Mail
“Splendid . . . Readable and engaging.” ―British Chief Rabbi Jonathan Sacks, The Times (London)
Review
“The Antidote is a gem. Countering a self-help tradition in which ‘positive thinking’ too often takes the place of actual thinking, Oliver Burkeman returns our attention to several of philosophy’s deeper traditions and does so with a light hand and a wry sense of humor. You'll come away from this book enriched—and, yes, even a little happier.” —Daniel H. Pink, author of Drive and A Whole New Mind
“Addictive, wise and very funny. Burkeman never takes himself too seriously, but the rest of us should.” —Tim Harford, author of The Undercover Economist and Adapt
“Quietly subversive, beautifully written, persuasive and profound, Oliver Burkeman’s book will make you think—and smile.” —Alex Bellos, author Here’s Looking at Euclid
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